Wow. So, here it is again. Back around to another Monday. And I still haven’t lost any weight. It’s a theme that’s gotten pretty old, and quite frankly, it’s a tune that I’m rather tired of singing. So here goes. This is a post that I’ve been writing in my head for about two months, ever since I realized that the things I was doing to lose weight……..well, the same weight I was when it started. I had all these ideas, for this deeply profound post that I would write, telling my story in a really amazing way. But you know what? There’s nothing earth-shattering about it, really. I just need to lose weight, and that’s pretty cut and dry.
I eat took many things that I shouldn’t, and not enough things that I should. I don’t devote the necessary amount of time to physical activity. I’m lazy when it comes to taking care of myself, and it really has to stop.
Right now, I’m not that happy with what I see in the mirror, but it’s not so far off base that I can’t see the light. I CAN do this, I really can. I’m tired of talking to you guys about it, and never being able to report any results. That stops now.
Instead off hitting the gym tomorrow like I’m a seasoned pro, attempting a five mile run…I’m going to walk. I’m not going to end up injured, because I will take it easy on my joints, knowing that they need time to build up some strength. I will focus less on speed, and more on spending a good amount of time burning calories, so that I can actually enjoy my walks.
I won’t make any drastic, immediate changes to my diet. Instead,i will cut out the small number of processed foods that my family eats. I will cut down on the amount of sugar and sweets that I eat. I will make sure that I am eating appropriately sized portions of food.
Simple, high impact changes. Attainable goals. That’s my new theme.
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